Traveled

Trevor Carlson visited 50+ countries in 5 years!

He’s also a friend, founder, content creator, and below-average salsa dancer. Pack your bag and ride along as we wind through an extended episode with wild stories from around the globe, a narrated break, writing fiction, thoughts on the future ofย You Don’t Need This Podcast, experiential wisdom brewed to keep us building together, and bonus footage where Ben shares what he wants from life.

LISTEN on APPLE PODCASTS
LISTEN on SPOTIFY

BONUS MATERIALS

https://lostandlore.com

https://FreshFuelMarketing.com

The Climb by Trevor Carlson (early access)

Roasted Reflections Break: Serendipitist

http://Traveled.YouDontNeedThisPodcast.com

EP44 โ€“ Do What You Love ๐ŸŽ™๏ธ Scotty Russell

EP56 โ€“ Caffeinated Manifesto 2 ๐ŸŽ™๏ธ Ben McDougal

EP84 โ€“ Base Camp ๐ŸŽ™๏ธ John Kallen

EP94 โ€“ Paving Paths ๐ŸŽ™๏ธ Eric Engelmann

Man’s Search For Meaning -Viktor E. Frankl

http://YouDontNeedThisPodcast.com

YDNTP on YouTube

http://BENBOT.ai

By Ben McDougal, ago

Overbooked

Itโ€™s a go-go world of busy, busy, busy

With days scheduled from start to finish, what time is left for random acts of conspicuous kindness, welcoming serendipity, or just saying yes to more adventure?

Thoughtful preparation is often required to coordinate whatever it may be. There’s value in staying organized, but over planning is a trap. The thirst for productivity in an industrial age has made busy feel/look successful. How often do we hear pride disguised by disgust, in the tone of someone explaining the constrictions of their overbooked calendar? Yes, it takes boundless hard work, a healthy obsession, and endless sequencing to be remarkable, but unexpected opportunities emerge when we’re not captive to a calendar.

Extra Shot
A lack of routine may slow down time.

Renting time can be lucrative, but in our connected era, there are ways to efficiently get things done without falling victim to a back-to-back life. Perhaps being comfortable without a plan can leave space to connect more interesting dots? Things will not always come together, but if the calendar is a tool to keep promises while staying quietly organized, complacency can be released and replaced by unplanned experiences that keep us open to next.

As we sip on another holiday season, see how it feels to fly without a plan. May voids filled with no agenda unravel a freedom to be your best.

By Ben McDougal, ago

Conspicuous Kindness

These two hours between Elon Musk and Lex Fridman was fascinating. During their opening examination of war, Elon was sharing peculiar ways to deescalate tension with “conspicuous kindness”. This term caught my ear and has me wondering if the winds of outrage are human nature, perhaps conspicuous kindness can help us heal the future?

Conspicuous kindness feels empathetic, but not without boundaries. Like a vibe that welcomes other vibes. It keeps hope evolving, but everyone experiences the world differently. Consistency may be what people want in business, but the discipline to stay centered is challenged by constant change and history makes it hard to imagine world peace. Acts of conspicuous kindness are seen everyday, but what happens when conflict tests humanity?

We may long for a cosmic utopia where peace and progress co-exist, but reality can always be altered as long as humans play by different rules. Not rules based on objective truth, but the dynamic personal and political truths of mankind. Such variety of imbalance combined with endless complexity makes global alignment ostensibly impossible. While interplanetary travel may someday reduce geopolitical stress, when survival feels at stake, desperation sets in. Anonymity without kindness devolves into animosity and isolation fuels fear that can apparently justify begrudging rage.

Fortunately, life on earth has long been resilient.
Unfortunately, any single planet has limitations.

With over 8 billion humans all consuming finite resources and our species altering the earth like never before, conflict may be inevitable. If we know it’s coming, can the kindness we teach children be extended into our shared experience? What equilibrium must be achieved to make everyone feel thankful, happy, motivated, and significant?

Kindness cannot be the only answer, but it feels like part of an equation where we collectively assume positive intent, welcome the opportunity to be wrong, appreciate healthy debates without regret, and let others lead.

If versions of vulnerability are necessary, how can we lean into conspicuous kindness without being taking advantage of? If you saw how Lex and Elon interacted with xAI in the interview that prompted this writing, you may be reminded of how BEN BOT contributes in You Don’t Need This Podcast! This is pure human, but let’s brew in an interesting response from our conversational companion.

“I believe that leaning into conspicuous kindness without being taken advantage of starts with setting boundaries and expectations. It is important to be clear about what you are willing and not willing to do, and to communicate this to those around you. Additionally, it is important to be mindful of the intentions of those you are interacting with and to trust your instincts. If something feels off, itโ€™s okay to take a step back and re-evaluate the situation. Finally, it is important to remember that kindness does not have to mean weakness; it is possible to be kind and firm at the same time.”BEN BOT

As we rebound to human wisdom on such a heavy topic, my dad reminded me of how people’s life experiences impact innate responses. Has trust been broken before? Are there generational activities that seem destine to create tension? When distrust has been woven into the history of any interaction, good will can feel unfathomable.

Perhaps when kindness feels this
removed, is when it’s needed most.

By Ben McDougal, ago

Winds of Outrage

Outrage is a waste of time.

Anger is instinctive and there’s purpose in standing up for what you believe, but little is accomplished when we combine the two. Lashing out rarely makes us feel better, so why is such fury so common?

The winds of outrage get stronger as isolation increases. We live in a connected, but lonely time. Anything is a click away, but a thoughtful conversation (especially amongst strangers) is increasingly rare. As we age, more time is spent alone, which further reduces diversity of thought. This social isolation causes a neural chemical (Tac2/NkB) to be overproduced in the brain, which increases fear and aggression. The mental instability swings us away from center. Instead of curiosity, empathy, and patience, a hardened state feels like the only way to be heard.

Extra Shot

Humans unite against things we don’t like much faster and louder, than rallying around those we do.

Without an intrinsic appreciation for the complexity of constant change, simplification is natural. This polarizes any position. When the answer must be yes or no, there’s no room for maybe. If one’s identity is defined by such polarization, it’s innate to assume that a threat must be met with force. When politicians get loud, does it strengthen their position? No. It looks desperate and detracts from a respectful debate. Increasing the volume may attract attention, but more of the same only deepens close mindedness. When tribal truths becomes personalized, the fuse that ignites outrage is shortened.

How then, can we calm, perhaps even
harness the winds of outrage?

Imagine the serenity of a sailboat. Next time it’s windy, let your mainsail catch the wind to move forward. Stay connected to the centering mast by leaning into your understanding, but invite pure wonder by allowing the jib to wave in appreciation for the intensity that comes with outrage. It can feel like strengthening the storm, but a thoughtful question can reduce tension. Our goodwill of active listening creates space for outrageous energy to dissolve. Even when there is little to agree on, as people feel heard they are more willing to listen and when storms blow over, common ground can be found.

By Ben McDougal, ago