Anxiety

The mind is divine. It gives us superpowers, and the dots we electrochemically connect make us human. Such capacity allows us to achieve extraordinary things. At the same time, this mysterious grey matter can also hold us back and even cause havoc.

Anxiety is assuming failure in advance. As a mental cousin to fear, anticipation, worrying, and perhaps even desire, anxiety is like an unspoken agreement you make with yourself to be unhappy until you get what you want.This exhausting emotion is all in your head, yet the way anxiety affects your body is absolutely real.

For those who pursue greatness, the more we try to achieve, the tighter we wind the strings of life. When harnessed, this fuels strength, creativity, grit, and persistence. As the tension tightens, however, something is bound to break. Healthy habits and being mindful of your personal bandwidth reduces the frequency and severity of such breakdowns, but with the relentless pressure from never-ending progress, it seems impossible to completely avoid disquiet.

The most common way we attempt to manage such angst is to stop the pain by seeking reassurance. The nourishment of overthinking every scenario in an unknown future may satisfy the moment, but scratching this itch usually makes things worse. Even if we answer every possible question, the willingness to indulge the worry sets a precedent that keeps you coming back to what can become an endless loop.

An alternate approach is to acknowledge the suffering. Don’t run from it. Appreciate the relentless internal narrative you’re dealing with. Breathe. Be thankful for having something you care this much about. Find peace in knowing you’ve done your best to tip odds in your favor, but invite doubt and welcome an opportunity to be wrong. The anxiety is here and it’s dramatic, but it’s also normal. Let thoughts float by, focus your attention on what’s good, and allow time to heal the pain. Yes, this is like letting a forest fire burn without soothing it with water. It will get wild at first, but it eventually burns itself out. The scorched land is then ripe for renewal and less likely to burn again.

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Accepting that anxiety is inevitable may be a secret to finding equanimity.

By acknowledging anxiety, clarifying awareness helps us understand, even appreciate, the energy. This breaks the cycle and reduces the frequency of such misery. Courage over fear also adds an eagerness to lean on support systems, confirms confidence in how the pain will pass, and allows the mind to stay centered with less climactic swings.

Brewed From Within
#96 📖 Life & Happiness

By Ben McDougal, ago

1% Better

The entrepreneurial lifestyle is fast. Relentless activity creates an illusion of being healthy without exercise.

There’s something special about breaking a sweat. Physical exercise requires the privilege of time, but a dedication to fitness adds tangible energy into your life. This weight is lighter when we find exercise that is fun and still motivating. Some people like the social aspects of going to the gym, but a solo approach adds efficiency to limit time required.

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“Rise up, give more, and do you. Leave the noise behind, for what they hate is what’s missing in them.” –Bradley Rose

A healthy diet and time with fitness is testing but offers space to analyze ideas as you manage the pain. With the rush of a second wind, answers to lingering questions often emerge as well. Whether your mind is free or you’re simply trying to survive, feeling 1% better will spin a boost into your day, and it extends how long we have to build.

Brewed From Within
#99 📖 Life & Happiness

By Ben McDougal, ago

Bridges to Tomorrow

Limitations fade as boundaries are broken. If we collectively avoid extinction and continue building bridges to tomorrow, our relationship with time, nature, technology, and each other will uncork unknowns and light a path to our neon future.

Robotics

With AI in the brain and emotions that curate a personality, robots are advancing to go beyond isolated tasks. Cyborgs will turn knobs at work, while humanoids complete chores at home. With the mundane covered, the role of humans can shift toward leading whenever ingenuity is required. With full access to robotic efficiencies, economies will shift and the human touch will be even more luxurious. Leaders who welcome technology but never lose touch with the soul of their art, will be the hybrids who prevail.

Biotech

As technology interfaces with human biology, a bionic age will alter the laws of nature. When the electrical impulse from a thought is all that’s required to prompt action, the speed at which data can move is unfathomable. Brain-computer interfaces (BCIs) and other forms of neurotech are already treating disease and restoring movement by reconnecting the nervous systems. Most people don’t want to be first, but when might a routine doctor visit include individualized diagnostics and software updates to the nanotechnologies inside your body? When every cell in the body has a microscopic computer connected to it, the resource consumption is diffused by concepts like DNA computing and the mysteries of health care are solved.

Material Science

The atomic levels of technology have already connected intelligence to things we interact with every day. We’ve seen how the Internet of Things (IoT) adds digital depth to our physical world. As the cost and size of technology continues to shrink, the periodic table becomes a playground. For example, we have materials used in the construction of roads that transfer the force of vehicles to batteries. The stored electrical energy is then transferred to streetlights that illuminate the road at night. This type of elemental exploration and creative recycling is only a flicker of the flame for alternative energies and improved storage methods that can quench our planet’s thirst for energy while eliminating a dangerous dependency on limited resources. The universe provides everything we need. It’s up to us to squeeze improvements from elements that are waiting to arrive at their full potential.

Quantum Computing

When “or” becomes “and,” a bizarre world of duality is unveiled. The computing aspect within quantum mechanics uses quantum bits, or qubits, to solve complex problems with measured superpositions, entanglement, and interference. Dig in to learn more, but the superpositions found in quantum computing mimic complexity, with simulations that include all possible solutions at once. This is not a more powerful, number-crunching supercomputer. Quantum computers represent a whole new approach to harnessing the atomic and subatomic levels of physics. A scientific asset that eliminates secrets presents a mixed blessing. With the chemistry of life mapped by machine learning, medicine will solve diseases and the potential of material science will be realized.

At the same time, current cryptography and the encryption that provides security online is at risk. Increased checkpoints, biometric confirmation, photon distribution keys, and other post-quantum encryption standards are being tested to ensure the world is ready for hardware to keep qubits cold enough to unlock a world-changing partnership between classical and quantum computing.

Life Extension

Quantifying the cosmic depths of our own kind will give us ways to experience time in more profound ways. Instead of hoping to reverse the effects of aging with treatments, food, and medicine, augmented activities will engrain longevity from start to finish. Although the human body may not hold up forever, living more than 100 years will be normalized. As we live longer, how might agriculture, infrastructure, education, healthcare, economies, and our global climate adapt? Many who plan for this longevity will be primed to meet new demands in existing industries. The quixotic leaders will explore less obvious opportunities and convert unexpected challenges into new industries as well.

Outer Space

The cosmos makes us feel small, yet limitless wonder helps us think big. As bionic humans and quantum computing improves material science, a robot-supported species can be multi-planetary. The origins of astronomy are prehistoric, but off-planet exploration began when machines first visited space in the 1940s, and then humans in the 1960s. Scientific exploration led to a commercial space industry that has propelled an excursion throughout our solar system and beyond. Today, orbiting observatories are looking toward the origins of the universe, with life on Earth’s moon and Mars seemingly inevitable. As we interact further into the void, celestial frontiers can provide added stability for the human race and extend life on Earth. Cosmic resources, travel, communication, manufacturing, tourism, and security must all be addressed by leaders united by shared intentions on behalf of all humankind.

There are untold innovations yet to be conceptualized, but these bridges to tomorrow all signal progress. Widespread adoption is never straightforward, but listening suspends belief, and continuous steps forward can transcend invisible lines for us all to work as one.

Brewed From Within
#84 📖 Technology

By Ben McDougal, ago